Muscle Building Tips
Genetics And Metobolism
Simple facts - heredity genetics and metobolism play a huge part in your ability to gain muscle.
If have parents who are naturally skinny and have small body frames, it is pretty much a given you will have the same body type. Now, before you worry, this definately does not doesn’t mean you have no chance of building a muscular body. It simply means you will have to work hard.
Also, having the preposition of a fast metabolism means you will have difficulty gaining weight (muscle or fat). Your body burns calories faster than you consume them - you will have to work at increasing your colorie intake in the right way with the right foods.
Everybody Is DIfferent
This means that there is no single bodybuilding regime that will guarantee results for every single person - you will have to find a program that works for you.
The best way to find one that works for you is to find someone who HAD the same type of body as you before they started and NOW has the body you would like to accomplish. Learn from them and copy what they do.
More Training = More Muscle - If You Do It Right
Simply training more does not always mean you will simply gain more muscle. Lifting weights stimulates muscle growth but it is when your muscles are in the resting phase that new muscle is added.
This is where a suplement like Nitric Oxide comes into play and can give significant muscle growth.
Not All Muscle Exercises Are Made Equal
The best exercises to put on the most amount of overall size are multi-muscle exercises. These are exercises that require more than one muscle or muscle group to get the job done. These lifts put the most amount of stress on your body. This is the stress that will shock your nervous system into releasing the greatest amount of muscle building hormones.
Free Weights Rock
Free weights are preferred over machines because they make your body work harder. They require greater concentration and allow the stimulation of supporting muscles. Machines are good for beginners to help with form and basic control, but limit the effectiveness of the exercise.
If There Is Pain - There Is Gain
Lifting the same weights over and over isn’t going to get you big - in fact it will do the exact opposite.
To build muscle you need to lift heavy weights. This stimulates Type IIB muscle fibers which give the most amount of muscle gain. If you can do more than 8 repititions you are not lifting enough weight.
Long Lifting Sessions Should Be Avoided
The idea is to stimulate muscle, not blast it from every angle possible. This is only a concern for developed body builders looking to tone muscle.
Long training sessions cause catabolic hormone levels to rise dramatically. Catabolic hormones are responsible for breaking down muscle tissue resulting in muscle loss. Your weight training sessions should go for no longer than 60 minutes maximum - or 75 minutes when using Nitric Oxide Supplements.
Aerobic Exercise And Fat Loss
The time spent running or swimming is muscle building and recovery time lost.
Building muscle is the fastest way to lose fat. Aerobic activities will help you lose fat but not so if you are on a high calorie mass diet for building muscle.
3 Square Meals A Day Is Not For You My Friends
Eating is vitally important to building muscle. You need to eat more often and eat more protein. You should be eating roughly every 2.5 hours which is about 6 meals per day.
Spreading your meals throughout the day will improve muscle assimilation, and make sure that your body always has the calories it needs for muscle building and repair.
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